How We Can Use This New Info To Finally Eat Less…. A few years ago I gave my husband some unsolicited advice when it came to order ice-cream. “Order the smallest size”, I offered with a smile. “After all, the only bites you really enjoy are the first and the last, so why not cut out the middle?” Turns out, according to Rachel Herz’s forthcoming book, Why You Eat What You Eat, I was onto something. Research reveals that our bodies have something called “sensory specific satiety.” A neuroscientist, Herz teaches at Brown University and Boston College and…

Yes, it’s true…I am officially “up the duff”! I am just thrilled to announce that my husband Siimon and I are expecting our second baby! Our SECOND BABY….wow, can’t believe they’re letting us do this again. I feel so incredibly blessed (usually I avoid using #blessed, especially when describing a day by the pool in LA on Instagram) but it feels like the only appropriate word to use to describe this epic, extraordinary, magical, mad and glorious News! My belly is not wasting any time growing, neither are my breasts for that matter (they seem determined…

If you’re anything like us, you’ve grown up having a major girl crush on Jennifer Lopez and her large living lifestyle. One of the hardest working triple threats in Hollywood and a dedicated Mama bear, Jennifer has built an empire off of her talent, tenacity and enviable assets. One of her latest assets is a lavish $28 million Bel-Air estate, purchase from actress Sela Ward and her husband, Howard Sherman. “We walked into this house, and I said, ‘This is where I want my kids to grow up.’” said Lopez, 48. Lopez of course referring to…